F45 Training, a well known group HIIT style training program, that typically is for 18 years old and above is now offering a brand new program for youth ages 11 through 17 called F45 Prodigy. F45 focuses on functional movements that benefit all athletes or anyone trying to improve their general fitness level. Classes are 45 minutes and include a combination of Strength and Cardio. A minimum of 2 trainers are working with the teens at all times assisting with correct form and technique.
F45 Training – Cinco Ranch West
is hosting their grand opening Prodigy class this Saturday, October 24th at noon and classes will begin on Monday, October 26. Classes will be offered Monday through Thursday at 3:30PM and 6PM. Prodigy will be at the F45 Training Cinco Ranch location (4950 Katy-Gaston, Katy, TX, 77494).
The grand opening class is FREE, but reservation is required as there are limited spots. So, call and book today!