New Year, New You Fitness Guide

Welcome to our NEW YEAR, NEW YOU FITNESS GUIDE! To kick off January, we’ve put together a guide that will help you feel and look your best in 2019 and beyond! The following local fitness gyms, studios, and boot camps are what we think are some of the BEST in the Katy area and they are offering you some EXCLUSIVE discounts to get you moving this year.

9Round Kickboxing – Morton Ranch

9Round Kickboxing gives you a full body workout in just 30 minutes! They have a 9Round certified trainer on the floor with you, guiding you through your workout every step of the way. 9Round workouts consist of nine, three-minute stations of different exercises that include cardio, weight training, kicks and punches on 100-pound, double-end, upper cut and speed bags. Everyday the workouts at each of the nine rounds change, so they are always mixing it up and keeping the workouts new and exciting. There are no class times so you can get in and workout on your schedule during our gym hours. Online nutrition is included. 9Round also has heart rate monitoring available for members – 9Round PULSE – to easily track the effort put into each workout and maximize results.

Current Promotion: 9Round’s 2019 New Year Special includes their lowest monthly rates and $19 registration (normally $199) that includes gloves, hand wraps and a 9Round Pulse hear rate monitor! Mention you found us through Katy Moms Network and this offer will be extended through the entire month of January! The first workout is always FREE!

Contact: 22720 Morton Ranch Rd, Ste. 195, Katy, Texas; (281) 769-3743

Website: https://www.9round.com/fitness/Katy-TX

Instagram: @9round_katytx_mortonranch

Facebook: @9roundkatytxmortonranch

beatSTRONG

beatSTRONG offers group interval training classes with real-time heart rate monitoring led by certified personal trainers. Their classes are designed to get you an efficient, full-body workout in just under an hour and feature cardio, strength, and core in every workout. beatStrong uses a variety of equipment, including treadmills, water rowers, dumbbells, kettlebells, suspension straps, Bosu balls, Ab Dollys and medicine balls.

Current Promotion: Schedule your FREE TRIAL CLASS today! Be sure to ask about their Free Trial Special and 30-Day Money Back Guarantee!

Contact: 6420 FM 1463, STE. 200, KATY, TX 77494; 1-888-BEAT-FIT

Website: https://beatstrong.com/

Instagram: @beatstrongkaty

Facebook: @beatstrongfitness

Camp Gladiator – Rosenberg/Richmond

Camp Gladiator is a four-week outdoor group fitness program for all fitness levels. Every workout is different, incorporating full-body exercises led by aCertified Personal Trainers. Our Campers get unlimited workouts at all of their 3,500+ locations nationwide to fit their lifestyle! Each workout or “Camp” is a 60 minute, full-body workout incorporating both cardio and strength, with no two workouts the same!

CG trainer, Jana Zeter, is a KMN favorite; her locations are Frost Elementary & Belin Park Camp.

Current Promotion: Use code CG37995H18T here to redeem 4 FREE WEEKS (to be used Jan.7 – Feb.1)!

Website: https://campgladiator.com/

Facebook: @cgroserich

CrossFit Katy

CrossFit Katy is Katy’s original CrossFit affiliate serving the city of Katy and surrounding area for 10 years. CrossFit Katy’s mission is to create a community where people can discover, reach and exceed their health and fitness goals utilizing CrossFit methodologies. Their vision is to provide quality and excellence in their facilities; their training and coaching methods; their business systems; as well as their service to their members by constantly working to be better. They offer group training, personal training and/or programming, nutritional consulting as well as 24/7 Unlimited Access through the HybridAF Network. CrossFit Katy also provides Kid Care during two classes on Monday, Wednesday, and Friday for those that need supervised care for their children.

Programs Offered: CrossFit Strength + Conditioning, CrossFit Katy Barbell Club, Burn at CrossFit Katy, Personal Programming, Personal Training, Nutrition Counseling, & Introduction to CrossFit.

Current Promotion: New Year Nutrition & Health Challenge – Starts Jan. 13 and includes nutrition seminars, DexaScans, nutrition advising & accountability group (w/ Registered Dietitian), group fitness classes, cash prizes and so much more! Email [email protected] to sign up for a free trial class and learn more about the Nutrition Program!

Contact: 1315 W Grand Parkway S, #110A Katy, TX 77494; (936) 628-4068

Website: https://crossfitkaty.com/

Instagram: @crossfitkaty

Facebook: @CrossFitKaty

F45 Training

F45 Training has 2 Katy Locations that both offer 45 minute High-Intensity, Circuit Training workout classes. Experience a different workout every day led by professional trainers.

No need to walk into a gym, get overwhelmed with machines and not know what exercise to do next.

No workouts done outside in the rain, cold or heat.

Book your class, walk in and they take care of the rest with trainer led classes and a mix of cardio, resistance and strength training.

ALL ages and fitness levels are welcome.

FREE meal plans and 8-week challenges!

Current Promotion: FREE, no obligation 1 week trial

Website: https://www.f45katy.com/

Cinco Ranch Location: 4950 Katy-Gaston Road, Katy, TX; (832) 802-0450

Instagram: @f45_training_cincoranchwest

Facebook: @f45cincoranchwest

Kelliwood Location: 21020 Highland Knolls Dr, Katy, Texas; (832) 802-0450

Instagram: f45_training_kelliwood

Facebook: @f45trainingkelliwood

FIT4MOM Katy

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind and spirit.

FIT4MOM Katy offers:

STROLLER STRIDES® – a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful and energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

STROLLER BARRE® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

STRIDES 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It’s for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

A FIT4MOM Membership also gives you access to Their Village. A place for moms to support and connect with each other and make a difference together! They offer monthly Moms Night Out, playgroups, family events as well as charitable events. Celebrate, find support with challenges, and be involved in your community with FIT4MOM. Together we can help each other find our common strength for motherhood!

Current Promotion: FIT4MOM Katy wants to help you stick with your health and fitness goals! Sign up for FIT4MOM Katy during the month of January and get two months for $20.19 a month plus No Registration Fee! Email [email protected] to sign up!

Website: https://katy.fit4mom.com/

Instagram: @fit4momkatytx

Facebook:@FIT4MOMKatyTX

HOTWORX Katy, TX – Fulshear

HOTWORX is a 24 hour infrared fitness studio that provides more work out in less time. This is done in a three dimensional approach to fitness that combines heat, exercise and infrared to burn massive amount of calories and flush toxins from the body in the process.

Let’s break these three components down for you.

HEAT – When your core body temperature rises, there is an anabolic effect that speeds up your metabolism and less time is required for your muscles to warm up in a heated studio
INFRARED – Infrared energy has the effect of strengthening and activating the regenerative processes in the human body. This is why workouts this environment helps to accelerate workout recovery.
EXERCISE – Last and definitely not least two forms of exercise work very well inside of the HOTWORX infrared sauna- Isometrics and HIIT. Isometrics, are exercises where your muscles work against each other or an immovable object. In the HOTWORX studio, they use 30 minute yoga and pilates sessions in their isometric regiment. HIIT (High Intensity Interval Training) in their studio consists of a short 15-minute routine with a cycle or row which provides the right amount of workout results when combined with heat and infrared energy.

In addition to the core components of 3D training approach they also have a function training area with weights, kettlebells and other equipment that you can use to enhance your workout.

Current Promotion: HOTWORX Katy, TX – Fulshear will be opening January 2019 and is offering $10 enrollment fee and a membership of $44 per month versus our regular price of $99 enrollment fee and $59 per month membership. This saves new members $89 right when they sign up and $180 every year as long as they are a member.

Contact: 5215 FM 1463 Road, Suite 100, Katy, Texas; (281) 574-1175

Website: https://hotworx.net/studio/katy-fulshear/

Instagram: @hotworxkatyfulshear

Facebook: @hotworxkatyfulshear

KTX QuickFit

KTX QuickFit is a program made for everyone at any skill level. It is a high-intensity work out that helps burn calories, tones muscle, maximizes fat loss, and increase your metabolism, so you burn calories even after class is over. Their instructors will push, guide and help you through the whole class! Loud music, inspirational instructors and the energy of working out in a group will leave you feeling like you just had the best workout of your life!

Each class is different. You will never have the same workout. QuickFit is a mix of cardio, core and weights (dumbbells & kettlebells).

KTX has top of the line cardio machines that will be used in the majority of the workouts!

Current Promotion: Mention Katy Moms Network for a free class and 25% off your first month of QuickFit

Contact: 802 Avenue A., Katy, TX 77493; (281) 409-4959

Website: https://ktx.fit/

Instagram: @ktx_fit

MyBalance Fitness

MyBalance Fitness is designed to support every fitness level. For women who crave a high intensity sweat session that compliments an active lifestyle to women who are returning to fitness after a long hiatus and everyone in between – they have a class for you! Their supportive team will challenge and cheer you on every step of the way.

Classes offered:

CORE: This mat-based class combines moves inspired by barre, ballet, Pilates, and yoga to help you increase over all muscle tone, flexibility and function with the use of hand weights, resistance balls and bands.

Boot Camp: This 60-minute class is a functional, total body workout. Each class includes stretching, cardio and strength training. Classes are taught at a moderate level with modifications for beginners.

HIIT: High-intensity interval training, is all-out, one hundred percent effort. Quick, intense bursts of exercise are followed by short active recovery periods. HIIT training gets and keeps your heart rate up and burns more fat in less time.

Run Club: Come see why their Run Club is their most popular program year after year. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run-training program, they provide at-home and in-person opportunities to train, learn, and improve. Each week, you’ll receive email support, accountability and progress check ins.

Current Promotion: Join MyBalance Fitness in the New Year and get your first TWO WEEKS FREE and a tribe of strong and inspiring women who will be there to support you and your goals every step of the way!

Website: https://mybalancefitness.pike13.com/

Instagram: @mybalancefitness

Facebook:@mybalancefit

Vibe Fitness

Vibe Fitness is an award winning boutique Group Fitness studio in the heart of Katy, TX. Vibe makes sure their members are taken care of and known! No contracts. No enrollment fees. They offer unique workouts that are different and addicting. PLUS they offer Spa Rooms as well! They have a massage therapist, hair-stylist and aesthetician on site for you. Try out the tribe for 5-days FREE!

Current Promotion: $25 off all class passes. Promo Code: katymom

Contact: 1800 S Mason Rd. #220 Katy TX 77450; (832) 419-5397

Website: https://www.vibewithustexas.com/

Instagram: @vibewithustexas

Facebook: @vibewithustexas