Welcome to our NEW YEAR, NEW YOU FITNESS GUIDE! To kick off January, we’ve put together a guide that will help you feel and look your best in 2019 and beyond! The following local fitness gyms, studios, and boot camps are what we think are some of the BEST in the Katy area and they are offering you some EXCLUSIVE discounts to get you moving this year.
9Round Kickboxing – Morton Ranch
9Round Kickboxing gives you a full body workout in just 30 minutes! They have a 9Round certified trainer on the floor with you, guiding you through your workout every step of the way. 9Round workouts consist of nine, three-minute stations of different exercises that include cardio, weight training, kicks and punches on 100-pound, double-end, upper cut and speed bags. Everyday the workouts at each of the nine rounds change, so they are always mixing it up and keeping the workouts new and exciting. There are no class times so you can get in and workout on your schedule during our gym hours. Online nutrition is included. 9Round also has heart rate monitoring available for members – 9Round PULSE – to easily track the effort put into each workout and maximize results.
Current Promotion: 9Round’s 2019 New Year Special includes their lowest monthly rates and $19 registration (normally $199) that includes gloves, hand wraps and a 9Round Pulse hear rate monitor! Mention you found us through Katy Moms Network and this offer will be extended through the entire month of January! The first workout is always FREE!
Contact: 22720 Morton Ranch Rd, Ste. 195, Katy, Texas; (281) 769-3743
beatSTRONG offers group interval training classes with real-time heart rate monitoring led by certified personal trainers. Their classes are designed to get you an efficient, full-body workout in just under an hour and feature cardio, strength, and core in every workout. beatStrong uses a variety of equipment, including treadmills, water rowers, dumbbells, kettlebells, suspension straps, Bosu balls, Ab Dollys and medicine balls.
Camp Gladiator – Rosenberg/Richmond
Camp Gladiator is a four-week outdoor group fitness program for all fitness levels. Every workout is different, incorporating full-body exercises led by aCertified Personal Trainers. Our Campers get unlimited workouts at all of their 3,500+ locations nationwide to fit their lifestyle! Each workout or “Camp” is a 60 minute, full-body workout incorporating both cardio and strength, with no two workouts the same!
Current Promotion: New Year Nutrition & Health Challenge – Starts Jan. 13 and includes nutrition seminars, DexaScans, nutrition advising & accountability group (w/ Registered Dietitian), group fitness classes, cash prizes and so much more! Email [email protected] to sign up for a free trial class and learn more about the Nutrition Program!
Contact: 1315 W Grand Parkway S, #110A Katy, TX 77494; (936) 628-4068
F45 Training has 2 Katy Locations that both offer 45 minute High-Intensity, Circuit Training workout classes. Experience a different workout every day led by professional trainers.
No need to walk into a gym, get overwhelmed with machines and not know what exercise to do next.
No workouts done outside in the rain, cold or heat.
Book your class, walk in and they take care of the rest with trainer led classes and a mix of cardio, resistance and strength training.
ALL ages and fitness levels are welcome.
FREE meal plans and 8-week challenges!
Current Promotion: FREE, no obligation 1 week trial
Cinco Ranch Location: 4950 Katy-Gaston Road, Katy, TX; (832) 802-0450
Kelliwood Location: 21020 Highland Knolls Dr, Katy, Texas; (832) 802-0450
Current Promotion: FIT4MOM Katy wants to help you stick with your health and fitness goals! Sign up for FIT4MOM Katy during the month of January and get two months for $20.19 a month plus No Registration Fee! Email [email protected] to sign up!
HOTWORX Katy, TX – Fulshear
HOTWORX is a 24 hour infrared fitness studio that provides more work out in less time. This is done in a three dimensional approach to fitness that combines heat, exercise and infrared to burn massive amount of calories and flush toxins from the body in the process.
Let’s break these three components down for you.
HEAT – When your core body temperature rises, there is an anabolic effect that speeds up your metabolism and less time is required for your muscles to warm up in a heated studio
INFRARED – Infrared energy has the effect of strengthening and activating the regenerative processes in the human body. This is why workouts this environment helps to accelerate workout recovery.
EXERCISE – Last and definitely not least two forms of exercise work very well inside of the HOTWORX infrared sauna- Isometrics and HIIT. Isometrics, are exercises where your muscles work against each other or an immovable object. In the HOTWORX studio, they use 30 minute yoga and pilates sessions in their isometric regiment. HIIT (High Intensity Interval Training) in their studio consists of a short 15-minute routine with a cycle or row which provides the right amount of workout results when combined with heat and infrared energy.
In addition to the core components of 3D training approach they also have a function training area with weights, kettlebells and other equipment that you can use to enhance your workout.
Current Promotion: HOTWORX Katy, TX – Fulshear will be opening January 2019 and is offering $10 enrollment fee and a membership of $44 per month versus our regular price of $99 enrollment fee and $59 per month membership. This saves new members $89 right when they sign up and $180 every year as long as they are a member.
Contact: 5215 FM 1463 Road, Suite 100, Katy, Texas; (281) 574-1175
Current Promotion: Join MyBalance Fitness in the New Year and get your first TWO WEEKS FREE and a tribe of strong and inspiring women who will be there to support you and your goals every step of the way!