Health, Wellness, & Fitness
Check out our New Years’ Fitness & Wellness Guide 2020 here!
Athletic Training
Athlete Connection
25311 Kingsland Boulevard, Suite 150, Katy, Texas 77494
(346) 257-4099
Programs offered: Elite Athletic Development, Youth Development, Adult Fitness, & Semi-Private Sport Specific Training.
Barre
Pure Barre Katy
23501 Cinco Ranch Blvd D120, Katy, TX 77494
(281) 394-9000
To learn more about Pure Barre Katy, check out their Small Business Saturday interview here!
Boutique Group Fitness
Evolve Lagree
2721 FM 1463 # 400, Katy, TX 77494
(832) 437-3097
Evolve Lagree is Katy’s first megaformer studio! Lagree is a high intensity, low impact muscular endurance training. All classes are 45 minutes on the Megaformer – instructor led and safe for all fitness levels.
To learn more about Evolve Lagree, check out their Small Business Saturday blog here.
And, don’t miss out on their KMN Deal on our Deals & Steals page!
K Dance & Fitness
21732 Provincial Blvd, Suite 150, Katy TX 77450
(832) 736-4567
Real Women, Real Fit, Real Fun – Boutique pole dance and fitness studio
Vibe Fitness
1800 S Mason Rd. #220 Katy TX 77450
(832) 419-5397
Classes offered: Surfset, HIIT Adrenaline and Flow, Aerial, Barre, Piyo, Candlelight Yoga, Trap Yoga, POUND, Soul Grooves, WOD, Zumba, T&A, and TRX Suspension
Cycle
Cycle Bar
2717 Commercial Center Blvd Ste E190, Katy, TX 77494
(713) 702-2419
HOTWORX
5215 FM 1463 Road Suite 100, Katy, TX 77494
(281) 519-0618
HOTWORX is a 24 hour infrared fitness studio that provides more work out in less time. This is done in a three dimensional approach to fitness that combines heat, exercise and infrared to burn massive amount of calories and flush toxins from the body in the process. A HOTWORX certified Virtual Instructor will guide you through each 15-minute HIIT and 30-minute Isometric session. Classes offered include cycle, yoga, HIIT, pilates, and isometric workouts.
To learn more about HOTWORX Katy-Fulshear, check out their Small Business Saturday blog here.
Healthy Meals
Fit & Healthy
26077 Nelson Way
Suite 401
Katy, TX
Abbie’s Plant Based Cuisine
Offers a weekly 100% plant based meal prep service that posts new menus every Monday, orders due by 6 pm on Wednesday, pickup/delivery on Sunday. Lunch & Dinner meals are $13.00, and Breakfast Meals are $11. Plus, they have other items for sale such as walnut meat by the pound, vegan salad dressings and soups/chowders/stews by the cup, quart or gallon.
To learn more about Abbie’s Plant Based Cuisine, check out her Small Business Saturday blog here!
Balanced Foods
7109 Katy-Gaston Rd, Katy, TX 77494
Offering Healthy Pre-Packaged Meals for those on the go! Delivery and Pick Up available.
Health Spas
Chilled Cyrospa
22758 Westheimer Parkway, Suite 240, Katy, TX 77450
Cryotherapy is an innovative and safe 3 minute treatment that has been used for over 40 years in Europe to accelerate healing, reduce inflammation and pain, boost metabolism and weight loss and to reverse the signs of aging. Cryotherapy offers fitness, wellness and beauty benefits to individuals striving to feel, look and be better every day.
Fit & Healthy Health Spa
722 Pin oak Rd Suite 206, Katy TX, 77449
(832) 437-3508
Provides solutions to improve your health with treatments for a beautiful, younger skin for your face and body without plastic surgery. They can offer a combination of meal plans with homeopathic solutions that helps to control your appetite and burn the “extra calories” every day. A natural approach to hormone balancing, through right nutrition, working to balance your hormones can make a great difference on weight, sleep, energy levels and fertility issues. They also offer body contour treatments including manual and the most advance technology such a Venus Versa. Their certified estheticians perform the most in-demand face, body, and hair restoration procedures, laser hair removal, ranging from cellulite reduction to facial rejuvenation, and skin resurfacing to fat treatments.
FLOATspa Katy
21733 Provincial Blvd. Suite 810, Katy, TX 77450
(832) 321-3459
Offers 8 different therapies/modalities to help you and can come up with the perfect combination to help you reach your goals. They offer Floatation Therapy, Whole Body Cryotherapy, Target Cryotherapy, BrainTap, Compression Therapy, HydroMassage, Infrared Sauna (Far and Near) and Massage Therapy (relaxation, deep tissue and cupping).
To learn more about FLOATspa, check out their Wellness Wednesday Blog here!
Restore Hyper Wellness + Cryotherapy
23116 Cinco Ranch Blvd, Katy, TX 77494
(832) 390-0755
High Intensity and Interval Training
F45 Training Studio
4950 Katy-Gaston Rd., Katy, Texas, 77494
(832) 802-0450
45 minute High-Intensity, Circuit Training
HOTWORX
5215 FM 1463 Road Suite 100, Katy, TX 77494
(281) 519-0618
HOTWORX is a 24 hour infrared fitness studio that provides more work out in less time. This is done in a three dimensional approach to fitness that combines heat, exercise and infrared to burn massive amount of calories and flush toxins from the body in the process. A HOTWORX certified Virtual Instructor will guide you through each 15-minute HIIT and 30-minute Isometric session. Classes offered include cycle, yoga, HIIT, pilates, and isometric workouts.
To learn more about HOTWORX Katy-Fulshear, check out their Small Business Saturday blog here.
Orange Theory
23144 Cinco Ranch Boulevard, Katy, TX 77494
(281) 727-0098
Heart rate based interval training
IV Nutrition Therapy
The Drip Bar Cinco Ranch
9920 Gaston Rd, Suite 170 Katy, TX 77494
Get Directions
(281) 720-8218
Intra|V Vitamin Infusions
22758 Westheimer Pkwy. #240, Katy, TX 77450
(832) 272-4420
IV Nutrition Therapy – the fastest and most effective way to nourish your body back to health. IV nutrition is a method of feeding vitamins, minerals, and other natural substances directly into a patient’s bloodstream. Bypassing the digestive system is the main advantage of IV nutrition. When substances are given orally they must be processed through the stomach and the intestines. Intra|V Drips deliver vitamins, minerals and amino acids directly to the body for maximum absorption. This allows the nutrients to be readily available at the cellular level.
To learn more about Intra|V, check out their Wellness Wednesday blog here!
Juices
Nekter Juice Bar
9920 Gaston Rd #190, Katy, TX 77494
(281) 574-1970
Nekter Juice Bar Katy is the perfect place to go for freshly made juice, smoothies, cold pressed juice cleanses, and handcrafted acai bowls. Take a seat and enjoy any of their delicious and healthy snacks while you surf the web on our free Wi-Fi.
Just Made Juice
(855) 456-JUST
Just Made is a small business based in Spring, Texas. They are passionate about delivering a good-for-you flavor adventure inspired by popular juice recipes from Latin America. Every bottle is crafted with unique fruits and veggies from the tropics that are refreshing, nutrient-dense and rich in immune-supporting vitamin C! Plus for every bottle sold, they donate 5¢ to support teachers in their farming communities. You can shop online or Just Made is at your local H-E-B and Harvest Market!
Koldprezz
829 S Mason Rd Unit 250, Katy, TX 77450
(346) 704-KOLD
To learn more about Koldprezz, check out their Small Business Saturday blog here.
Main Squeeze
2 locations:
Main Squeeze Fulshear
6230 FM 1463 Ste 950, Fulshear, TX 77441
(281) 845-6878
Main Squeeze Katy
6825 S Fry Rd, Suite 100, Katy, TX 77494
(281) 394-4998
High quality cold-pressed juices, superfood smoothies, and fresh Açaì bowls.
Pumpd Nutrition & Smoothies
1721 Spring Green Boulevard #130, Katy, TX 77494
(832) 437-6922
Kickboxing
9Round Fitness
5 Locations:
Morton Ranch
22720 Morton Ranch Rd #195, Katy, TX 77449
(281) 769-3743
*To learn more about 9Round Morton Ranch, check out their Small Business Saturday feature here.
Ave D.
1806 Avenue D #108, Katy, TX 77493
(281) 371-0080
Fulshear Cinco
6420 FM 1463 #500, Katy, TX 77494
(281) 394-9719
Katy Westheimer & & S. Fry – Cinco / Kelliwood
20680 Westheimer Pkwy #80, Katy, TX 77450
(832) 321-4334
Katy Westheimer & Saddle Spur – Cinco / Falcon Point
25830 Westheimer Pkwy # 550, Katy TX 77494
Richmond
7930 W Grand Parkway S suite 160, Richmond, TX 77406
(346) 816-6186
9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
Large Fitness Facilities
Life Time Fitness
23211 Cinco Ranch Blvd, Katy, TX 77494
(281) 644-5300
VillaSport Athletic Club & Spa
9930 Gaston Rd, Katy, TX 77494
(281) 505-3139
To learn more about VillaSport, check out their Small Business Saturday interview here!
YMCA
2 locations:
Mark A. Chapman @ Katy Main Street
1350 Main St, Katy, TX 77494
(281) 655-1213
Monty Ballard @ Cinco Ranch
22807 Westheimer Parkway, Katy, 77494
(281) 392-5055
Outdoor Boot Camps
Camp Gladiator
22 (and counting) locations across Katy and Richmond.
Fit4Mom
Fitness classes and wellness programs geared specifically for moms!
MyBalance Fitness
MyBalance Fitness is group fitness training for women. From the new-to-fitness client to the weekend warrior trying to squeeze in extra miles on a treadmill, they can provide the right guidance and support to help you find balance.
Pilates
Club Pilates
Cinco Ranch Location:
22100 Westheimer Parkway, Katy, TX 77450
(281) 676-4638
Katy Location:
10705 Spring Green Blvd Ste. 200, Katy, TX 77494
(832) 913-1847
HOTWORX
5215 FM 1463 Road Suite 100, Katy, TX 77494
(281) 519-0618
HOTWORX is a 24 hour infrared fitness studio that provides more work out in less time. This is done in a three dimensional approach to fitness that combines heat, exercise and infrared to burn massive amount of calories and flush toxins from the body in the process. A HOTWORX certified Virtual Instructor will guide you through each 15-minute HIIT and 30-minute Isometric session. Classes offered include cycle, yoga, HIIT, pilates, and isometric workouts.
To learn more about HOTWORX Katy-Fulshear, check out their Small Business Saturday blog here.
Pilates And Motion
21322 Provincial Blvd, Katy, TX 77450
(713) 471-0683
Reform Pilates & Fitness
3750 S Mason Rd #700, Katy, TX 77450
(832) 441-4622
Yoga
Art Montage Yoga
2501 S Mason Rd #240, Katy, TX 77450
(855) 666-8243
Bikram Yoga
6734 Westheimer Lakes N Dr, Katy, TX 77494
(832) 222-9642
Body & Brain Yoga/Tai Chi
1515 S Mason Rd, Katy, TX 77450
(281) 492-7000
HOTWORX
5215 FM 1463 Road Suite 100, Katy, TX 77494
(281) 519-0618
HOTWORX is a 24 hour infrared fitness studio that provides more work out in less time. This is done in a three dimensional approach to fitness that combines heat, exercise and infrared to burn massive amount of calories and flush toxins from the body in the process. A HOTWORX certified Virtual Instructor will guide you through each 15-minute HIIT and 30-minute Isometric session. Classes offered include cycle, yoga, HIIT, pilates, and isometric workouts.
To learn more about HOTWORX Katy-Fulshear, check out their Small Business Saturday blog here.
Revive Yoga Retreat
7738 Katy Fulshear Rd, Fulshear Texas 77441
(281) 748-5754
Yoga Classes held outside on a beautiful 40 Acre Property or in a private cozy studio.
Swasth Yoga
21020 Highland Knolls Dr Suite#7, Katy, TX 77450
(832) 677-3963
Yoga West
Westheimer Parkway
25757 Westheimer Pkwy #200, Katy, TX 77494
Green Trails
1627 S Fry Rd, Katy, TX 77450
(281) 579-2287