New Years' Fitness & Wellness Guide 2020 - Katy Moms

Welcome to our NEW YEARS’ FITNESS & WELLNESS GUIDE! To kick off the New Year, we’ve put together a guide that will help you feel your best in 2020 and beyond! The following local fitness gyms, studios, boot camps, and health businesses are what we think are some of the BEST in the Katy area and they are offering you some EXCLUSIVE discounts to get you moving this year.

9Round Kickboxing – Morton Ranch

9Round Kickboxing gives you a full body workout in just 30 minutes! They have a 9Round certified trainer on the floor with you, guiding you through your workout every step of the way.  9Round workouts consist of nine, three-minute stations of different exercises that include cardio, weight training, kicks and punches on 100-pound, double-end, upper cut and speed bags. Everyday the workouts at each of the nine rounds change, so they are always mixing it up and keeping the workouts new and exciting.  There are no class times so you can get in and workout on your schedule during our gym hours. Online nutrition is included. 9Round also has heart rate monitoring available for members – 9Round PULSE – to easily track the effort put into each workout and maximize results.


Current Promotion: 9Round’s 2020 New Year Special is $20.20 registration and gear (reg. $99). Plus, mention Katy Moms and receive 10% off your monthly membership rate! First workout always FREE!

Contact: 22720 Morton Ranch Rd, Ste. 195, Katy, Texas; (281) 769-3743


Instagram: @9round_katytx_mortonranch

Facebook: @9roundkatytxmortonranch

Club Pilates Cinco Ranch

Pilates is a progressive approach to modern-day fitness that incorporates strength training and flexibility though the mind-body connection. Pilates is for men and women at any age and any fitness level. It is recommended by doctors, physical therapists, and athletic coaches. At Club Pilates, highly qualified instructors provide individual attention in a supportive group setting. Catering to busy individuals- they are open 7 days a week, as early as 6:00 am and as late as 8:30 pm. Club Pilates has 7 different types of classes with 4 different levels, allowing you to grow and progress in your overall health each time you attend a class. Club Pilates offers free 30 minute intro classes to all local residents who have never done Pilates before!

Classes Offered: 
– Reformer Flow
– Cardio Sculpt
– Center and Balance
– Restore
– Control
– Suspend
– F.I.T.

Current Promotion: Join in January for $0 enrollment (usually $59)

Contact: 22100 Westheimer Parkway, KATY, TX 77450; (281) 676-4638


Instagram: @clubpilatescincoranch

Facebook: @clubpilatescincoranch

DEFINE body & mind

DEFINE body & mind is a barre cycle bounce yoga studio.

Classes Offered: Rhythm-based, DEFINE BODY class incorporates the science of pilates, yoga, core strengthening & ballet in a balanced workout on the mat.

DEFINE BOUNCE class is high intensity interval training on the trampoline combined with targeted barre work. Trampolines are 20% more cardio effective than treadmills and give 80% less stress to your knees.

Develop the energy you need to feel your best or crosstrain for your next race. Clear your mind and ride to the beat in our rhythm based revolution class. DEFINE REVOLUTION is an indoor cycling class that helps you build a strong body & mind without sacrificing your joints.


In DEFINE YOGA, MIND-BALL ROLLING, AND HAMMOCK classes, you’ll loosen the knots that can accumulate in your myofascial tissue.


Current Promotion: Mention Katy Moms Network and the first class is free or you can try DEFINE for a week unlimited for $25!

Contact: 27131 Cinco Ranch Blvd #100, Katy, TX 77494; (832) 437-7704


Instagram: @definekaty

Facebook: @DEFINEkaty

Evolve Lagree

Evolve Lagree is Katy’s only Megaformer Fitness Studio.

All classes are a 45 minute, full body workout led by an Lagree certified instructor. Max 10 people per class.
The Lagree Method is a high intensity, low impact workout safe for all fitness levels.
Download the Evolve Lagree app to see a full schedule of class times.
They carry retail athleticwear in the studio!
Current Promotions:
New Year’s Specials:
$199 for one month unlimited (regularly $299)
Buy their 3 month unlimited membership get your 4th month free ($219/month autopay for 3 months – cannot be cancelled).
New Client Specials:
New Client First Class $20
New Client 3 Pack $45
New Client 2 weeks unlimited $70
Exclusive KMN Specials:
 Email [email protected] and mention KMN to unlock 10% off any class package (5/10/15 sold on website), AND through the month of January 2020 use code KMN in the Evolve Lagree app and get your first class FREE!
Contact: 2721 FM 1463 # 400, Katy, TX 77494; (832) 437-3097

F45 Training

F45 Training has 2 Katy Locations that both offer 45 minute High-Intensity, Circuit Training workout classes. Experience a different workout every day led by professional trainers.

No need to walk into a gym, get overwhelmed with machines and not know what exercise to do next.

No workouts done outside in the rain, cold or heat.

Book your class, walk in and they take care of the rest with trainer led classes and a mix of cardio, resistance and strength training.

ALL fitness levels are welcome.

FREE meal plans and 8-week challenges!

Current Promotion: Free 1 Week Trial – unlimited classes!

Cinco Ranch Location: 4950 Katy-Gaston Road, Katy, TX; (832) 802-0450


Instagram: @f45_training_cincoranchwest

Facebook: @f45cincoranchwest

Kelliwood Location: 21020 Highland Knolls Dr, Katy, Texas; (832) 802-0450


Instagram: f45_training_kelliwood

Facebook: @f45trainingkelliwood

Intra|V Vitamin Infusions

Intra|V provides IV Nutrition Therapy which is the fastest and most effective way to nourish your body back to health. IV nutrition is a method of feeding vitamins, minerals, and other natural substances directly into a patient’s bloodstream. Bypassing the digestive system is the main advantage of IV nutrition. When substances are given orally they must be processed through the stomach and the intestines. Intra|V Drips deliver vitamins, minerals and amino acids directly to the body for maximum absorption. This allows the nutrients to be readily available at the cellular level.

Drips Available: Allergy, Anti-Aging, Energy, Immunity, Myers’, Hangover, Recovery, and Weight Loss. Plus, Specialty drips and IM (Intramuscular) Vitamin Shots available.

Current Promotion: Mention Katy Moms Network and get your first drip for $89 plus get a FREE B12 Booster!

Contact: 22758 Westheimer Pkwy. #240, Katy, TX 77450; (832) 272-4420


Instagram: @intrav


K Dance & Fitness

K Dance and Fitness is a women-only studio in Katy offering Pole Dance and Pole Fitness classes as well as Strength & Conditioning, Twerk School, Floor Play, Flexibility, Chair Cabaret and so much more.

Whatever your age, shape, or current fitness level, come try their Intro to Pole class and discover the ultimate full-body workout.

As a small boutique studio, they pride themselves on their welcoming, supportive and inclusive atmosphere where each and every woman is empowered to be her true self and to discover her own strength and beauty, without pressure or judgement.

They are dedicated to ensuring their students feel great and actually look forward to working out. The small group classes are so much fun it doesn’t feel like exercise and you’ll leave walking taller and feeling fabulous!

Don’t take our word for it. They have hundreds of 5 star reviews online from local women who loved their classes.

Get fit, make more time for yourself and join a tribe of amazing women! 

Current Promotion: K covers it all and for readers of Katy Moms Network they’re offering a special price on their Intro to Pole class and 50% off your first month! Just give them a call or visit their website to book your intro using the promo code KMN-INTRO-5 at checkout.

Contact:21732 Provincial Blvd, Suite 150, Katy TX 77450; (832) 736-4567


Instagram: @kdanceandfitness

Facebook: @KDanceFitness

Main Squeeze Fulshear & Mobile Juicery

Main Squeeze Fulshear coming Early February!

Main Squeeze’s mission is to make healthy easier, and the company’s nutritionist-designed, superfood-centric menu does exactly that by offering a daily source of plant-based nutrition packed with natural and quick energy. The concept’s proprietary recipes feature chef-designed, dietitian-inspired cold-pressed juices and superfood smoothies, along with one, two and three-day juice cleanse programs, wellness shots, and açaì bowls created from organic and wild-harvested açaì berries from the Amazon rainforest in Northeast Brazil.

Main Squeeze Juice Company also believes in loving others, animals and the ground beneath us – they’re passionate about offering a 100% plant-powered menu, protecting the environment through biodegradable and recyclable packaging and seeking to change the lives of those looking for a healthier and more convenient way of fulfilling their nutritional goals one cold-pressed juice, açaì bowl or smoothie at a time.

Main Squeeze Mobile Juicery provides Main Squeeze’s Superfood Smoothies & Cold-Pressed Juices ON THE GO! The mobile juicery is available for catering and events! And, when it’s not booked for an event, be on the look out for it around town and at the Fulshear Farmer’s Market.

Follow it at @mainsqueezemobilejuicery to stay in the know!

Fulshear Main Squeeze Location: 6230 FM 1463, Fulshear, TX; (281) 845-6878


Instagram: @mainsqueezejuiceco

Facebook: @msjcfulshear

MyBalance Fitness

MyBalance Fitness is designed to support every fitness level. Whether you crave a high-intensity sweat session to compliment your active lifestyle, you’re returning to fitness after a long hiatus, or you’re somewhere in between – they have the class for you! Their supportive team will challenge and cheer you on every step of the way.
Classes offered:
CORE: This mat-based class combines moves inspired by barre, ballet, Pilates, and yoga. It will help you increase overall muscle tone, flexibility, and function using hand weights, resistance bands, and balls.
Boot Camp: This 60-minute class is a functional, total body workout. Each class includes stretching, cardio, and strength training. Classes are taught at a moderate level with modifications for beginners.
HIIT: High-intensity interval training is all-out, one hundred percent effort. Quick, intense bursts of exercise are followed by short active recovery periods. HIIT training gets and keeps your heart rate up and burns more fat in less time.

Current Promotion: New members that enroll to MyBalance Fitness will receive $0 Enrollment Fee. Returning members will get their first Two Weeks Free. All members will get a tribe of strong and inspiring women who will be there to support you and your goals every step of the way!

pure barre

pure barre launched in 2001 in the basement of a Birmingham, Michigan office building. What started as a small one-studio concept has skyrocketed in popularity thanks to their proven technique, a high-energy atmosphere, a passionate franchisee base, and a dedicated corporate team. As an ever-broadening demographic discovers the benefits of our technique, Pure Barre’s future becomes even brighter. They are just getting started!
It is more than just a workout – it’s a lifestyle. Their studio environments foster a strong sense of community, welcoming clients of all sizes and fitness backgrounds to empower one another in achieving their fitness goals. No dance experience is required, as long as you can hold onto a ballet barre, you can do Pure Barre!
Classes Offered:
Pure Classic is the original foundation class. It is the fastest, most effective full-body workout offered, providing quick results with long and lean muscle tone without the bulk.
Pure Empower is their high energy, low impact class that is perfect for all fitness levels. It incorporates Classic Pure Barre positions mixed with cardio-centric exercises that elevate your heart rate.
Pure Reform incorporates resistance based strength and balance training designed to challenge and sculpt your body.
Pure Foundations If you are new to Pure Barre, this is the perfect place to start. This introductory class is taught in a small group setting where the teacher will introduce you to the basic movements of Pure Barre at a slower pace. You’ll learn how the technique works and start to feel the benefits of Pure Barre in less than an hour.

Current Promotion: Currently offering free foundations classes and Raise The Barre membership discount on your first 3 months and discount class packs!

Contact: 23501 Cinco Ranch Boulevard, Suite D120, Katy TX 77494; (281) 394-9000


Instagram: @purebarrekaty

Facebook: @purebarrekaty

VillaSport Athletic Club & Spa

VillaSport Athletic Club and Spa is Cinco Ranch’s premier family athletic club that caters to all ages and fitness levels. The facilities feature five swimming pools; an expansive fitness center with 100+ pieces of state-of-the-art cardio equipment with personal TVs and internet access, multiple lines of free weights, functional and circuit equipment; 180+ group exercise classes per week (including LES MILLS™, Zumba®, yoga, barre, group cycling, and more); and a kids club that keeps the fun fresh and exciting. VillaSport grants you the luxury of exercising, spending time with family, and rejuvenating in their resort-style facilities. Parents find VillaSport to be the perfect respite from their stressful lives, where they can enjoy up to two hours daily of guilt-free exercise or relaxation while their kids are having fun in VillaKids. It’s the perfect daily getaway for fitness, relaxation and fun.

Current Promotion: Visit or call 346-322-2468 for the best membership offer available for 2020!

Contact: 9930 Gaston Road, Katy TX 77494; (346) 322-2468


Instagram: @villasport_cincoranch

Facebook: @VillaSportCincoRanch

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