Welcome to our NEW YEARS’ FITNESS & WELLNESS GUIDE! To kick off the New Year, we’ve put together a guide that will help you feel your best in 2020 and beyond! The following local fitness gyms, studios, boot camps, and health businesses are what we think are some of the BEST in the Katy area and they are offering you some EXCLUSIVE discounts to get you moving this year.
9Round Kickboxing – Morton Ranch
9Round Kickboxing gives you a full body workout in just 30 minutes! They have a 9Round certified trainer on the floor with you, guiding you through your workout every step of the way. 9Round workouts consist of nine, three-minute stations of different exercises that include cardio, weight training, kicks and punches on 100-pound, double-end, upper cut and speed bags. Everyday the workouts at each of the nine rounds change, so they are always mixing it up and keeping the workouts new and exciting. There are no class times so you can get in and workout on your schedule during our gym hours. Online nutrition is included. 9Round also has heart rate monitoring available for members – 9Round PULSE – to easily track the effort put into each workout and maximize results.
Current Promotion: 9Round’s 2020 New Year Special is $20.20 registration and gear (reg. $99). Plus, mention Katy Moms and receive 10% off your monthly membership rate! First workout always FREE!
Contact: 22720 Morton Ranch Rd, Ste. 195, Katy, Texas; (281) 769-3743
Club Pilates Cinco Ranch
Pilates is a progressive approach to modern-day fitness that incorporates strength training and flexibility though the mind-body connection. Pilates is for men and women at any age and any fitness level. It is recommended by doctors, physical therapists, and athletic coaches. At Club Pilates, highly qualified instructors provide individual attention in a supportive group setting. Catering to busy individuals- they are open 7 days a week, as early as 6:00 am and as late as 8:30 pm. Club Pilates has 7 different types of classes with 4 different levels, allowing you to grow and progress in your overall health each time you attend a class. Club Pilates offers free 30 minute intro classes to all local residents who have never done Pilates before!
DEFINE body & mind
Classes Offered: Rhythm-based, DEFINE BODY class incorporates the science of pilates, yoga, core strengthening & ballet in a balanced workout on the mat.
DEFINE BOUNCE class is high intensity interval training on the trampoline combined with targeted barre work. Trampolines are 20% more cardio effective than treadmills and give 80% less stress to your knees.
Develop the energy you need to feel your best or crosstrain for your next race. Clear your mind and ride to the beat in our rhythm based revolution class. DEFINE REVOLUTION is an indoor cycling class that helps you build a strong body & mind without sacrificing your joints.
In DEFINE YOGA, MIND-BALL ROLLING, AND HAMMOCK classes, you’ll loosen the knots that can accumulate in your myofascial tissue.
Evolve Lagree is Katy’s only Megaformer Fitness Studio.
F45 Training has 2 Katy Locations that both offer 45 minute High-Intensity, Circuit Training workout classes. Experience a different workout every day led by professional trainers.
No need to walk into a gym, get overwhelmed with machines and not know what exercise to do next.
No workouts done outside in the rain, cold or heat.
Book your class, walk in and they take care of the rest with trainer led classes and a mix of cardio, resistance and strength training.
ALL fitness levels are welcome.
FREE meal plans and 8-week challenges!
Current Promotion: Free 1 Week Trial – unlimited classes!
Cinco Ranch Location: 4950 Katy-Gaston Road, Katy, TX; (832) 802-0450
Kelliwood Location: 21020 Highland Knolls Dr, Katy, Texas; (832) 802-0450
Intra|V Vitamin Infusions
Intra|V provides IV Nutrition Therapy which is the fastest and most effective way to nourish your body back to health. IV nutrition is a method of feeding vitamins, minerals, and other natural substances directly into a patient’s bloodstream. Bypassing the digestive system is the main advantage of IV nutrition. When substances are given orally they must be processed through the stomach and the intestines. Intra|V Drips deliver vitamins, minerals and amino acids directly to the body for maximum absorption. This allows the nutrients to be readily available at the cellular level.
Drips Available: Allergy, Anti-Aging, Energy, Immunity, Myers’, Hangover, Recovery, and Weight Loss. Plus, Specialty drips and IM (Intramuscular) Vitamin Shots available.
Current Promotion: Mention Katy Moms Network and get your first drip for $89 plus get a FREE B12 Booster!
K Dance & Fitness
K Dance and Fitness is a women-only studio in Katy offering Pole Dance and Pole Fitness classes as well as Strength & Conditioning, Twerk School, Floor Play, Flexibility, Chair Cabaret and so much more.
Whatever your age, shape, or current fitness level, come try their Intro to Pole class and discover the ultimate full-body workout.
As a small boutique studio, they pride themselves on their welcoming, supportive and inclusive atmosphere where each and every woman is empowered to be her true self and to discover her own strength and beauty, without pressure or judgement.
They are dedicated to ensuring their students feel great and actually look forward to working out. The small group classes are so much fun it doesn’t feel like exercise and you’ll leave walking taller and feeling fabulous!
Don’t take our word for it. They have hundreds of 5 star reviews online from local women who loved their classes.
Current Promotion: K covers it all and for readers of Katy Moms Network they’re offering a special price on their Intro to Pole class and 50% off your first month! Just give them a call or visit their website to book your intro using the promo code KMN-INTRO-5 at checkout.
Main Squeeze Fulshear & Mobile Juicery
Main Squeeze Fulshear coming Early February!
Main Squeeze’s mission is to make healthy easier, and the company’s nutritionist-designed, superfood-centric menu does exactly that by offering a daily source of plant-based nutrition packed with natural and quick energy. The concept’s proprietary recipes feature chef-designed, dietitian-inspired cold-pressed juices and superfood smoothies, along with one, two and three-day juice cleanse programs, wellness shots, and açaì bowls created from organic and wild-harvested açaì berries from the Amazon rainforest in Northeast Brazil.
Main Squeeze Juice Company also believes in loving others, animals and the ground beneath us – they’re passionate about offering a 100% plant-powered menu, protecting the environment through biodegradable and recyclable packaging and seeking to change the lives of those looking for a healthier and more convenient way of fulfilling their nutritional goals one cold-pressed juice, açaì bowl or smoothie at a time.
Main Squeeze Mobile Juicery provides Main Squeeze’s Superfood Smoothies & Cold-Pressed Juices ON THE GO! The mobile juicery is available for catering and events! And, when it’s not booked for an event, be on the look out for it around town and at the Fulshear Farmer’s Market.
Follow it at @mainsqueezemobilejuicery to stay in the know!
Current Promotion: New members that enroll to MyBalance Fitness will receive $0 Enrollment Fee. Returning members will get their first Two Weeks Free. All members will get a tribe of strong and inspiring women who will be there to support you and your goals every step of the way!
Current Promotion: Currently offering free foundations classes and Raise The Barre membership discount on your first 3 months and discount class packs!
Contact: 23501 Cinco Ranch Boulevard, Suite D120, Katy TX 77494; (281) 394-9000