Wellness Guide 2024 - Katy Moms

Wellness Guide 2024

Jan 29, 2024 | Around Town, Blog, Local Guides

Welcome to Katy Moms Network‘s 2024 New Year Wellness Guide!

Most of us enter a new year with some sort of goals and resolutions, but to actually obtain those goals, we thought it might be helpful to know the local resources available to you. The following businesses would LOVE to help you achieve your New Year goals – whether your goals are related to fitness, wellness, diet, mental health, financial freedom, getting your home in order, or even self-care/beauty goals, we believe we have the best of the best Katy businesses listed here that would love to support you!

Plus, we’re sharing lots of KMN Exclusive Discounts!

Mayweather Boxing & Fitness

Mayweather Boxing & Fitness is an inclusive, high-intensity fitness experience developed by the Champ himself.  Formulated with the perfect combination of boxing, strength and cardio conditioning intervals designed to enhance your human performance and leaves you with more than just a great sweat.
Become a part of our tight-knit community, and build the strength, confidence and passion needed to triumph in any fight that life presents.
Studio offerings:
Signature Group Fitness Classes
Open Gym Hours
Personal Training
Fun Community Events

Luminous Medispa

At Luminous Medispa, we are committed to helping you achieve your skincare goals with our comprehensive range of cosmetic and med spa services. Whether you want to reduce the appearance of fine lines, wrinkles, crepe-like skin, acne scars, or uneven skin tone, we have the right solution for you. Some of our most popular med spa treatments and procedures include Hydrafacial, Radio Frequency MicroNeedling, Botox, Laser Hair Removal, Dermal Fillers, Skin Pen Microneedling, Vericose Veins, IV Therapy and Vitamin Shots but we also offer many other services. We will work with you to create a personalized plan that suits your specific needs and preferences.
-Discounts VIP Membership- $149 per month Includes: 1 Signature Hydrafacial per month, B12 shot, Glow and go peel. Also, discounts on Botox, Fillers with 20%off all medspa procedures and 15%off medical grade skincare products Katy Moms Network discount 15% off med spa service 20%off medical grade skincare

Drip Bar

The DRIPBaR – Cinco Ranch

Discover The DRIPBaR, your neighborhood destination for IV Vitamin therapy and holistic wellness. Healthiest “Bar” in town! More than a health spot, we’re the epitome of well-being in Katy. Our array of services includes IV vitamin infusions, quick shots, HaloTherapy (Salt Sauna), RedLight Therapy, and Medical Weight Loss Programs. We meticulously tailor each infusion, crafting a specialized blend of vital nutrients, minerals, and hydration to rejuvenate and energize. Our dedication lies in boosting energy, aiding recovery, and fortifying immunity. Embrace a sanctuary where the science of wellness meets personalization. Experience an oasis of vitality guided by our expert staff empowering your journey towards complete holistic health.

30% Off Lifestyle IV Drip (First Time Clients)

$199 IV Packages (Reg $349): Unlock the power of IV infusions for total rejuvenation! Grab yours now and feel the difference.

𝑩𝒆𝒂𝒖𝒕𝒚 𝑷𝒂𝒄𝒌𝒂𝒈𝒆  Firm IV Drip  IM Glowing  2 Red Light Therapy Sessions

𝑰𝒎𝒎𝒖𝒏𝒊𝒕𝒚 𝑷𝒂𝒄𝒌𝒂𝒈𝒆  Jetsetter IV Drip  IM Supercharged  2 HaloTherapy/Salt Sauna Sessions

𝑹𝒆𝒏𝒆𝒘𝒂𝒍 𝑷𝒂𝒄𝒌𝒂𝒈𝒆  Glutathione IV Drip  IM Detoxed  2 HaloTherapy/Salt Sauna Sessions

Special Offer: $1400 (Originally $1800) on our Medical Weight Loss Program

Pure Barre Katy

 Pure Barre is a full body workout that transforms your mind and body. Our musically-driven group classes focus on low-impact, small movements that strengthen and tone your entire body in 50 minutes or less.
  • Movements are inspired by ballet, pilates, yoga
  • Full body sculpting / toning
  • Low-Impact / High-Intensity workout – easy on the joints
  • Isometric exercises and high repetition small / targeted movements
  • Body weight exercises with light weights for additional resistance
  • Class is set to upbeat music / high energy
  • Taught by highly-trained teachers
  • For any age and fitness level  (Min 16 years old)
We offer 5 different  Class formats. Cross Training is important for full-body strength and rotating your exercise routine provides physical and psychological benefits.
Pure Foundations
Foundations class is the perfect introduction to the Pure Barre technique in a smaller class setting.  Foundations class is offered 4 times a week. Mornings,  Evenings, and Weekends. Choose a time that is convenient for you.
Pure Barre Classic
Our original class and the fastest, most effective low-impact, full-body barre workout. 50 Minute workout of a series of low-impact, high intensity isometric movements designed to strengthen and tone your entire body and improve flexibility.
Pure Barre Empower
Our fusion of barre and interval training. Elevate your heart rate, build strength and rev your metabolism in 45 minutes. This class uses ankle weights and a plyometric platform to target your muscles at an invigorating pace.
Pure Barre Reform
Full body barre workout that targets your major muscle groups through resistance-based strength training. A blend of barre and resistance- based movements that build your strength, coordination and balance using resistance bands, sliders and the barre
Pure Barre Align
A combination of our classic strength-building barre technique with a unique emphasis on flexibility and balance training to deliver a total-body workout and restorative experience. In 50 minutes, you will focus on various types of stretching to increase your joint mobility, while maintaining focus on muscular strength and stability using our Pure Barre Classic positioning and the barre to enhance your alignment and take your mind-body connection to the next level.
Pure Barre Katy
2717 Commercial Center Blvd Suite D140
Katy, TX 77494
(281) 394-9000

Here Comes The Sun Counseling

Here Comes the Sun Counseling is a place of hope and restoration. We believe that healing happens in relationship, everyone deserves to be seen, and true healing comes from understanding God’s heart for you.

Katy Elderberry

Since bringing our first daughter home in 2011, we started looking at health and wellness in an entirely different light.  Being in control over someone else’s well-being blew our minds.  It started with little changes in our home and has progressed over the years. 

This included everything from the products we use in our home, to how we treat cuts and scrapes to fevers and illnesses, and everything in between. 

Organic Elderberry Syrup has been a delicious staple in our home.  We’ve loved sharing it with friends and family over the years and it has slowly grown to include their friends and their families.  We offer 16oz and 8oz in both a honey version and maple syrup version (for those younger kiddos), as well as a DIY kit! 

10 years from the beginning of our start with Organic Elderberry Syrup in our own home, we are honored to be welcomed into your homes.

10%off Code through end of February code: KMN10

Mind Body Genes

Becca Roses is a Certified Epigenetics Human Performance Coach. She created Mind Body Genes to help educate clients on their genetics and offer custom wellness recommendations.

It’s my life’s mission to help YOU feel more confident and empowered by providing you with your blueprint for limitless wellness and leveling up your mindset. Have you ever wondered what it would be like to take all the guess work out? To have all the answers from your body in order to live in your best health? Our genes hold the codes. I help you to discover your limitless potential and optimize your health.
Special Katy Moms Discount: $100 off any DNA Blueprint Package *email [email protected] to book. 

Hibiscus Health

Hibiscus Health and Wellness is a boutique med spa in Katy, TX owned and operated by Dr. Jacinta Anyaoku, a board-certified family medicine physician. We provide med spa services, weight loss treatment, and direct primary care. Our med spa services include facials, injectables, lasers, microneedling, and chemical peels. We have a special interest in providing safe cosmetic treatments for skin of color and strive to provide our patients with beautiful, natural-looking results. Our weight loss program is driven by physician expertise and leads to safe, effective, and lasting weight loss. The direct primary care service is an alternative payment model where patients receive concierge level care through an affordable monthly membership fee. By removing the challenges of insurance, direct primary care results in higher quality care and allows patients to build a more personal and meaningful relationship with their primary care physician.
 
Discount:
Special Katy Moms Network Discount: 10% off your first service, mention Katy Moms Network as referral source

Town & Country

Mom’s work hard and deserve self care! At town and country plastic surgeons and med spa, we are here to help you with everything from weight loss, to hormone balancing, skin treatments and even mommy makeovers! We have been serving the Katy and West Houston area for over 30 years. With 2 board certified plastic surgeons, a wellness nurse practitioner and great support staff, we are here to service your needs.
Give us a call at:

281-406-3988

All Katy mom’s followers will get a free assessment for semaglutide and hormone balancing. Use code katymomswellness to take advantage of this offer.

 

Mbody Fitness

Welcome to MBody Fitness, the ultimate fitness haven for moms! We understand the unique challenges of motherhood, and our boutique is designed to fit seamlessly into your busy life. Empower yourself with personalized fitness and nutrition plans in a supportive environment. Join us for a free class and bring your kids, we have a space just for them. Your journey to a healthier, stronger you begins at MBody Fitness!

Distinctive Strokes

My name is Jessica Smith & I am the proud owner & artist of Distinctive Strokes. I am a licensed permanent makeup & tattoo artist with a private studio in the Richmond/Katy area. After a career of 19 years in healthcare management I decided to follow my passion & started training to become a permanent makeup artist. I opened Distinctive Strokes in 2021 (6 weeks postpartum) & have been running ever since! When I’m not working or training I am a wife to my best friend of 16 years & a mama to our 5 kids, so life is BUSY! I love cooking, entertaining & traveling! I am thankful that through your support, Distinctive Strokes has been able to give back to multiple local area schools, non-profits & support other local small businesses. My goal is to continue supporting others while serving all of you! If you have already found your way to my studio I want you to know that your business means the world to me & if you are just hearing about me now, I can’t wait to meet you & enhance your natural beauty one stroke at a time! Military & First Responders receive 10% OFF any NEW permanent makeup service with ID.

Balanced Foods

When we decided to open Balanced Foods, the idea was simple: show that healthy food didn’t have to be the stereotypical “health food” experience and taste.  Using high-quality raw ingredients, classic cooking techniques, and distinctive interior design, we brought features from the realm of fine dining and the world of quick-service restaurants to bring you a unique shopping experience.  As we grow, our dedication is to create an exceptional experience through customer service and nutritional education; as a result, cultivating a culture of rewarding opportunities for our employees. OUR MISSION  Who do we do this for? Great question! We do this for those who refuse to settle for the so-called “healthy” fast food or casual dining experience, and people that are tired of trying the next “yo-yo diet” or “health fad.” At Balanced Foods, our mission is to create fresh, fit, and fast grab and go meals that support those who have a busy lifestyle and want to improve their health and obtain their fitness goals. Let’s be honest, we all have excuses why we don’t have the body we want or once had, why keep making those excuses?  Let Balanced Foods take the guess work out of cooking and preparing healthy food and come see for yourself what all the buzz is about!

Meals by Mandy

I’m Mandy Sinclair, wife and mom of three. I make healthy high protein macro friendly meals with gluten and dairy free options. I love making organic sourdough and gluten free baked goods as well. Creating tasty and nourishing food is something that brings me so much joy. It’s an honor to serve Katy friends and families and I hope I’m able to serve you in whatever season you’re in.

West Pelvic Wellness

West Pelvic Wellness is Katy’s best resource for all your pelvic floor health needs. AND they are the only physical therapy and wellness clinic that is entirely Mom owned and operated. With their wholisitc approach and method, West Pelvic Wellness clients are able to achieve their goals and experience lasting relief from pelvic floor issues. They offer a range of services from pelvic floor physical therapy, birth preparation, pelvic wellness pilates classes, free Katy Mama Meet Ups and are so excited to launch more group pelvic floor health classes this Spring!

Dr. Alyssa Easley PT, DPT and her team understand what it’s like to be a Mom trying to balance it all (on top of dealing with pelvic floor issues). And they strive to make the experience of working with West Pelvic Wellness convenient for you and your family. Come experience a quiet, family friendly office, the option of virtual or in-home appointments, easy online scheduling, accessible appointment times with minimal waits and the convenience of your exercise homework in an app on your phone.
If you’re facing challenges such as bladder leakage, painful intercourse, pelvic organ prolapse, back pain, and more, or if you’re seeking support to regain confidence in your favorite post-birth workouts or feel empowered and prepared for childbirth, the West Pelvic Wellness team is here to assist you.
Remember to mention KMN for special discounts on your pelvic wellness services!”

Unconstipated Kids

Serving children and their families throughout our community to help them achieve their toileting goals through innovative and effective care.

The world tells us that the topic of toileting is uncomfortable and taboo. This societal acceptance makes it extraordinarily difficult for those with toileting challenges to seek the help they need! Unconstipated Kids has a mission to bring pelvic health, toileting success, and general wellbeing to children and their families. Through education, skilled services, and a passion for wellness, Unconstipated Kids strives to elevate each of its clients to a higher level of health through excellent service.

Unconstipated Kids serves children and their families throughout our community to help overcome toileting woes, and improve their child’s toileting successes and independence. Mama founded and run by Dr Caitlin Keller, Unconstipated Kids utilizes innovative and effective care to overcome things like constipation, poop and pee leaks, nighttime bedwetting, and more. Services are offered virtually or in-person, and continued care can be tailored to your child. Dr Caitlin is a Katy Mom and wife, and lives with her husband and two kiddos. When she isn’t helping families, she is playing with her kids, dancing with her husband, or crocheting – all typically with a hot coffee in hand!
Discount:
KMN25 for 25% off any individual online course

Polished Nails

My name is Trang Shariy, a mama of baby Chloe who just turned 2 and the founder of Katy Mom’s Nails Club with 7 years of experience in the industry. As a fellow mom, I wanted to create a place where moms are able to come in for a short break and pamper themselves. Polished Nails Studio is an award winning of Living Magazine for Best Manicure/Pedicure in the Katy area and was created to get pampered and personalized care for your family from little diva to man cave with our highly trained techs will make you look good and feel good! Us moms are often unable to have long nails due to our daily care for our sweet babies so I wanted to find a way on how we could make short nails look just as pretty. The salon consistently work on providing back to our community and often collaborate with local business and schools for various event. We are currently working on introducing further to the community of our new service, the Vietnamese Head Spa— first one in the Katy & surrounding area. After giving birth, I experienced excessive hair shedding and started to feel less confidence in myself. The Head Spa focuses on helping with treating hair loss and prevent thinning hair to promote a healthy hair growth— it includes a scalp massage, facial and a hand and shoulder massage (a 3 in 1 combo). This Head Spa is perfect a holiday gifts to any moms who needs a short break from their daily duties. We are a one-stop place for a pampering session from head to toe. Our mission is to provide top quality relaxation and beauty pampering to all guests who comes and visits us. We look forward to seeing you!

Thrive Drip Spa

ThrIVe Drip Spa is an I.V. vitamin therapy and lifestyle wellness spa that has taken traditional medical treatments and given them a modern twist. As your area’s premier Drip Spa, we offer customized Drips and Boosters that maximize health, performance recovery, and wellness, all from one of our relaxing Drip Lounges. Whether your needs are reparative or preventative in nature, I.V. therapy is the only process that ensures up to 100% of its nutrients are absorbed. Visit with one of our certified nurses or medical consultants to discover your perfect drip! ThrIVe Drip Spa also features cryotherapy. Our cryosauna uses nitrogen, a safe and naturally occurring gas, to quickly lower your body’s core temperature. Cryotherapy is an innovative treatment where the surface of the body is briefly exposed to very cold temperatures in order to stimulate multiple health, fitness, weight-loss, healing, and beauty benefits.

Align Wellness and Beauty

Dr. Kwong proudly provides personalized multifaceted chiropractic care in Katy, TX and the surrounding areas. Rather than limiting each encounter to the same cookie-cutter adjustments commonly found at chain chiropractic centers, her approach optimizes a blend of multiple treatment techniques personalized for you, your symptoms and your goals. With a focus on holistic treatment, we offer a wide range of services designed to address your specific concerns and enhance your overall quality of life. Comprehensive treatment sessions at Align Wellness and Beauty go far beyond a rushed lunch break adjustment. Whether you seek relief from pain, improved mobility or a rejuvenating wellness journey, our clinic is here to exceed your expectations. As part of our commitment to your well-being, our unique chiropractic clinic goes beyond the treatment room. We believe in empowering our patients with knowledge and resources to support their overall health. Through personalized advice and lifestyle recommendations, we aim to empower you to take an active role in your own wellness journey. We understand the value of convenience in today’s fast-paced world, which is why we offer a 24/7 online booking platform. With just a few clicks, you can easily schedule your appointment at any time and day, eliminating the need for unnecessary phone calls or emails. Additionally, Dr. Kwong strives to minimize wait times, ensuring that each patient receives prompt attention and care. Your extraordinary chiropractic care experience begins the moment you enter our spacious office, where soothing music and calming aromas are sure to leave you with that zen feeling before, during and long after your appointment. Discover a new level of care that blends modernity, uniqueness and upscale ambiance to elevate your chiropractic experience to unprecedented heights. Step into a world of wellness and discover the exceptional care you deserve right in the heart of Katy, TX.

Where you go for your aesthetics treatment matters. Your appearance is a cornerstone of your identity – the first impression you give those around you and the first thing you see in the mirror each morning – so why entrust it to anyone but the best? In today’s environment, med spas featuring inexperienced non-physician practitioners are a dime a dozen. Sadly, most of these injectors have limited understanding of facial muscular and vascular anatomy and operate with a single goal – to inject as many units or syringes as possible. Fortunately, there’s a better option waiting for you at Align. Dr. Wu, a Harvard-trained board certified minimally invasive surgeon with years of experience and an expert understanding of facial anatomy, personally performs each and every consultation and aesthetics procedure at Align. His unconventional philosophy is to deliver the natural and youthful aesthetics results you desire using as little product as possible. Whether you’re searching for upper facial neuromodulator pre-juvenation to prevent age-related wrinkles or a subtle volume boost to your pout, Dr. Wu has the skills and expertise to deliver the results of your dreams in the safest and most comfortable way possible.

Vine Chiro

Dr. Tiffany Poole is the owner and holistic chiropractor at the Vine Chiropractic + Acupuncture located in Katy, Texas. She has a passion for treating growing families, expectant moms, and babies. She specializes in treating infants that present with feeding issues, oral tethers, and/or struggles reaching developmental milestones. Dr. Poole is passionate about her work and how she can change people’s lives through a holistic, conservative approach. Our goal is to treat each person that comes into our office like our own family and establish long-term relationships with the patients we serve. Our practice goal is to give our patients and their bodies the tools and guidance they need for optimal health and vitality. We use very specific, safe, and gentle adjustments to restore joint function and support the nervous system. When your body works better, you will feel better! Mention Katy Moms Health + Wellness to receive 10% off initial consult!

Join The Katy Moms Network Community

Stay up-to-date with what is happening in-and-around The Katy TX community with local events, community highlights, and exclusive deals.