Welcome to Katy Moms Network‘s 2026 Wellness Guide!
Most of us enter a new year with some sort of goals and resolutions, but to actually obtain those goals, we thought it might be helpful to know the best local resources available to you. The following businesses would LOVE to help you achieve your New Year goals – whether your goals are related to fitness, wellness, diet, mental health, financial freedom, getting your home in order, or even self-care/beauty goals, we believe we have the best of the best Katy businesses listed here that would love to support you!
Plus, we’re sharing lots of KMN Exclusive Discounts!
Brightside Psychology
Brightside Psychology is a compassionate, client-centered practice dedicated to supporting children, teens, adults, and families. We offer individualized therapy services, including child and adult therapy, EMDR, parent coaching, and comprehensive psychoeducational evaluations. Our evaluations help identify learning differences, attention concerns, and emotional or behavioral needs, allowing families and individuals to better understand strengths and challenges and access meaningful support. Our team focuses on building strong, supportive relationships while providing evidence-based care to help clients build skills, gain insight, and move toward lasting, positive change. At Brightside, we believe there is no one-size-fits-all approach to mental health, and we are committed to walking alongside our clients every step of the way
Steph Hartfiel Health
Stephanie Hartfiel is a Functional Diagnostic Nutrition Practitioner (FDN-P) and founder of Steph Hartfiel Health, where she helps busy moms get to the root of hormone imbalance, gut issues, fatigue, and stubborn weight gain — especially when “doing all the right things” hasn’t worked. Using functional lab testing, personalized nutrition, and realistic lifestyle strategies, Stephanie supports women in restoring energy, balancing hormones, and feeling like themselves again. She offers one-on-one coaching, metabolic and hormone resets, and education designed to fit real family life.
Please say Katy Mom’s Network referred you for a 10% discount!
Burn Bootcamp Fulshear
Burn Boot Camp workouts are designed for all fitness levels and can be modified up or down. Our strength and conditioning workouts push you at any stage of your journey, building both physical and mental strength for true transformation.
6510 FM359, #800, Fulshear, TX 77441
346-465-3511
5:00 AM-12:30 PM, 3:30-7:30 PM
West Pelvic Wellness Center
West Pelvic Wellness is a holistic pelvic floor physical therapy practice dedicated exclusively to women through pregnancy, postpartum, perimenopause, and beyond. We support moms who want to feel strong, confident, and at home in their bodies — without being told their symptoms are “just part of motherhood.”
Our care goes far beyond Kegels. We take a whole-body, evidence-based approach to address concerns such as bladder leaks, pelvic pain, prolapse, diastasis recti, painful intimacy, core weakness, and discomfort with movement. We also offer proactive and preventative care — because moms don’t need to wait until everything feels like it’s falling apart to get support. Our services include birth preparation, prenatal and postpartum care packages, and a dedicated C-Section Restore program designed to support healing, strength, and confidence after surgery.
Every session is one-on-one and personalized, combining hands-on therapy, functional movement, education, and lifestyle support to create lasting change.
West Pelvic Wellness also offers holistic nutrition services, along with small-group wellness classes and workshops focused on functional strength, Pilates, and whole-body pelvic health — because true wellness happens when the body is supported as a whole.
Proudly owned and operated by moms, we understand firsthand the physical, emotional, and mental demands of motherhood and have intentionally built our care, programs, and space to support moms in real life — never rushed, always heard. Our mission is that every mom in Katy gets to experience lasting, holistic pelvic health.
We proudly serve the Katy community with compassionate, expert care in a welcoming space where women feel empowered at every stage of life.
Use code KMN30 when booking your initial appointment for $30 off any new service (valid only for new customers).
Genesis Back & Neck
The best non-surgical solution for bulging and herniated disc!
We have been helping people avoid disc surgery for over 17 years.
We use the DRX9000 Spinal Decompression System which is proven to ‘un-bulge’ and ‘un-herniate’ discs without surgery.
Mention KMN to get your complimentary first treatment today!
Serene Wax Boutique
Core
CORE Recovery Lounge is a wellness and recovery haven dedicated to fostering community and connection. We understand the importance of self-care in today’s fast-paced world. Designed for individuals who prioritize health and seek balance in mind, body, and spirit. In addition to providing a cozy atmosphere for connection, Core Recovery Lounge offers a range of cutting-edge recovery services designed to enhance your overall well-being. Immerse yourself in the therapeutic warmth of our infrared sauna, experience the rejuvenating benefits of compression therapy, invigorate your senses with cold plunges, and bask in the healing glow of red-light therapy.
In addition, we are delighted to offer the expertise of a skilled massage therapist who provides the following therapeutic services tailored to your recovery needs:
- Deep Tissue Massage: Ideal for addressing chronic pain and releasing muscle tension.
- Swedish Massage: Promotes relaxation, improves circulation, and eases stress.
- Stretch Therapy: Enhances flexibility and mobility, essential for recovery.
- Trigger Point Therapy: Targets specific areas of discomfort to relieve pain and restore function.
To further enrich your experience, we proudly feature the Happy Cactus Coffee Shop, a perfect place to relax, refuel, and connect after your recovery session.
At CORE, we also offer the CORE Experience for various communities, including ladies’ groups, business team-building sessions, small running or cycling groups, high school teams or any group looking to relax, connect and recover in a private setting.
Start your recovery journey with our $30 Intro Offer.
Then unlock unlimited recovery for just $150/month – no contracts, just commitment to feeling your best!
Spavia
Spavia Cinco Ranch is a Katy Mom owned day spa committed to delivering an unparalleled spa experience, infusing luxury into every detail, all while remaining an integral part of your wellness routine. Immerse yourself in our serene retreat room, complete with a spa robe, sandals, and a soothing aromatherapy neck pillow. Our dedicated massage therapists and estheticians care about your well-being and provide each spa treatment in the most personalized, professional manner possible. We take pride in customizing your experience to ensure you leave our spa oasis feeling relaxed, recentered and renewed
Special Wellness Offer: Show this ad on your phone at checkout to receive $40 off your first visit massage or facial and $10 off your boutique purchase of $20 or more. Offer expires March 31, 2026 and is not combinable with other offers, Groupons, Spafinder or Classpass bookings.
Connect With Us:
Facebook: Spavia Day Spa – Cinco Ranch
Instagram: @spaviacincoranch
Website: spaviacincoranch.com
Link to Schedule Your Relaxation
Alloy Personal Training
Since 1992, Alloy has offered a premier personal training system that provides proven results for people who are focused on healthier, active lifestyles… not the latest fitness fads. We welcome people of all fitness levels. Our superior customized personal training system is uniquely focused on clients who want to be in the best shape of their lives — not just the younger fitness fanatics that many gyms target. We know that people do better with coaching, encouragement, support and accountability. Join us at our Katy, TX location today!
50% off first month when they reference “Katy Moms Network”
Mind Body Genes
Mind Body Genes helps women and families understand their health through personalized genetic insights and epigenetics. We work with moms who want clearer answers around energy, hormones, gut health, inflammation, and overall wellness without the guesswork. Through genetic testing and our signature 1:1 coaching session, we help clients create realistic, sustainable strategies that support their body’s unique needs so they can feel better long-term and make confident health decisions for themselves and their families.
I’d love to offer moms $200 off genetic testing or coaching services.
Use code:KNN
For our Epigenetics Certification course: Use the code GENEQUEEN to save $1000 OFF
Tribe Well Co.
KATYMOMS- 10% off new patients
Marissa Lea Skin + Wellness
Marissa Lea Skin Wellness is an Integrative Skincare Studio helping women navigate adult acne, hormonal skin changes, aging, and pigmentation. Founded by Master Esthetician and Integrative Health Practitioner Marissa Lea, the studio focuses on restoring skin health through customized treatments, education, and barrier repair. Marissa is known for helping women who’ve never had acne finally understand their skin and feel confident again.
$25 off “New client consultation + treatment” if they mention KMN at booking
Balanced Foods
A Local Healthy Meal Prep Solution for Busy Moms
This locally owned and operated healthy meal prep company makes eating well easy for busy families. They offer fresh, perfectly portioned, heat-and-eat meals designed to support personal health goals, including options with diabetic-friendly carbohydrates and lean proteins. With breakfast, lunch, dinner, and snacks available, families can enjoy convenient, balanced meals made fresh daily. They’re open seven days a week and offer same-day delivery through their website—making healthy eating simple and stress-free.
In My Heart Psychology and Counseling
Dr. Rebecca Heron, PsyD is the proud owner and clinical director of In My Heart Psychology & Counseling, a full-service mental health practice serving children, teens, adults, couples, and families in the Katy area.
With over 16 years of experience in the mental health field, Dr. Heron has worked across diverse settings including children and family services, psychiatric hospitals, prisons, community mental health, foster care, and private practice. She is also an Associate Professor, with more than seven years in higher education, dedicated to research, teaching, and training the next generation of mental health professionals.
At In My Heart Psychology & Counseling, families can access a wide range of services all in one place, including:
- Individual, child, teen, family, and couples counseling
- Comprehensive psychological evaluations and testing
- Psychiatry and medication management
- Care that is compassionate, evidence-based, and non-judgmental
Understanding the realities of busy families, the practice proudly offers FREE onsite childcare during parent sessions, making it easier for moms and parents to prioritize their mental health without added stress.
The practice accepts most major insurance plans and is committed to providing accessible, high-quality care in a warm and supportive environment.
Outside of work, Dr. Heron enjoys spending time with her family, connecting with friends, being in nature, traveling, and yes — the occasional Target run. As a mom herself, she deeply understands the challenges parents face and is passionate about creating a safe space where every client feels heard, supported, and understood.
Katy Elderberry
Wellness made for real families—because moms deserve peace of mind.
Katy Elderberry was created by Jen Gonseaux, a mom who wanted a better, safer option for supporting her family’s wellness. Our elderberry syrup is mom and kid approved, made with thoughtfully sourced ingredients, and crafted with care from start to finish.
Every batch is lab tested for shelf stability and purity, ensuring consistency, safety, and quality you can trust. We proudly operate out of a licensed and insured facility, because transparency and responsibility matter—especially when it comes to our kids and health.
No shortcuts. No guesswork. Just elderberry made the right way, for families who value both effectiveness and integrity.
Discover why Katy moms are choosing Katy Elderberry.
Learn more and shop at KatyElderberry.com.
Use code KMN20 for 20% off your order!
Playa Bowls
At Playa Bowls Fulshear, we focus on providing healthy, fresh, and delicious acai bowls, smoothies, juices made from the highest-quality ingredients. Inspired by a laid-back beach lifestyle, we’re all about fueling your day with nutritious, feel good food that tastes amazing. Playa Bowls invites you to take a mini vacation every time you step into our shop.
Mention Katy Moms Network: voucher for 15% off the entire order,excluding merchandise
West Houston Psychology
At West Houston Psychology, we strive to support all individuals in the greater Houston area and beyond in accessing competent and professional therapy and evaluation services.
We are particularly dedicated to supporting individuals in marginalized populations, including people of color, the neurodivergent community, the LGBTQ+ community, people of different
faiths, and individuals with financial barriers to treatment. We see you. We know that your experiences of the world are different and you are most welcome here. Dr. Demby and her team
have been proudly serving the Katy community for 10 years, and have received multiple Best of Katy nominations for Psychologist/Mental Health Practice over the years. From providing caring
mental health services to participating in charity walks with NAMI and the American Federation for Suicide Prevention, we are here to serve.
Nhiên Head Spa & Wellness
At Nhiên Head Spa & Wellness, we are passionate about bringing the authentic Vietnamese head spa experience to Houston.
Rooted in centuries-old traditions, our treatments focus on scalp health, deep relaxation, and holistic wellness. We believe that true beauty and well-being start from within, and our goal is to create a peaceful retreat where you can unwind, reset, and nourish both your mind and body.
Our signature head spa services combine soothing hydrotherapy, invigorating scalp detox, and tension-melting massage techniques. Every detail of our treatments is designed to enhance your well-being, from aromatherapy-infused relaxation to gentle facial care and scalp rejuvenation. Whether you’re seeking stress relief, improved hair and scalp health, or simply a moment of tranquility, Nhiên Head Spa & Wellness is here to help you restore balance and serenity.
Little Seedings Nutrition
Little Seedlings Nutrition & Lactation is a pediatric and maternal nutrition practice supporting families from pregnancy through early childhood. We provide evidence based nutrition and lactation care that helps parents feel confident in feeding themselves and their children, while supporting healthy growth, development, and overall wellbeing.
Our services include prenatal and postpartum nutrition support, lactation services, and pediatric nutrition care for children from birth through 10 years of age. We work with families to address concerns such as breastfeeding challenges, bottle feeding, starting solid foods, picky eating, growth and weight concerns, feeding difficulties, tube feeding, and building sustainable feeding routines.
Our approach is individualized, compassionate, and rooted in current research. We partner with families to create realistic strategies that fit their health needs, family values, and daily lives.
We offer both in person and virtual appointments and accept most major insurance plans, making expert support accessible and convenient for families.
Enchanted Beauty
At Enchanted Beauty Plastic Surgery, we believe the most beautiful results never look “done.
Our patient-centered approach combines meticulous attention to detail with advanced surgical techniques to create results that are natural, subtle, and enduring. Enhancements that look effortless. Transformations that never feel overdone.From subtle facial rejuvenation and graceful breast enhancement to beautifully contoured body procedures, every treatment is tailored to create balanced, harmonious results that stand the test of time.
No trends.
No exaggeration.
Just confident, elegant transformations.
Discover cosmetic surgery designed to look effortless – today, tomorrow, and for years to come.
Mention Katy Moms for a free consultation
