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Samantha Walker began practicing and teaching yoga at her alma mater, Stephen F. Austin State University, in 2010. Samantha’s practice is deeply rooted in Ashtanga Vinyasa Yoga and Vipassana Meditation through the Pattabhi Jois, David Williams, and Jonny Kest lineage. She has taught yoga classes and trained yoga teachers all over Houston in various yoga […]
Tai Chi is an ancient Chinese practice that centers the body, mind, and spirit. The class begins with basic breathing exercises that gently improve fitness, help relieve stress, and promote good balance. Movements can be adjusted for almost any fitness level. After warmups, we will go over a short form based on the Yang style […]
Samantha Walker began practicing and teaching yoga at her alma mater, Stephen F. Austin State University, in 2010. Samantha’s practice is deeply rooted in Ashtanga Vinyasa Yoga and Vipassana Meditation through the Pattabhi Jois, David Williams, and Jonny Kest lineage. She has taught yoga classes and trained yoga teachers all over Houston in various yoga […]
Tai Chi is an ancient Chinese practice that centers the body, mind, and spirit. The class begins with basic breathing exercises that gently improve fitness, help relieve stress, and promote good balance. Movements can be adjusted for almost any fitness level. After warmups, we will go over a short form based on the Yang style […]
Samantha Walker began practicing and teaching yoga at her alma mater, Stephen F. Austin State University, in 2010. Samantha’s practice is deeply rooted in Ashtanga Vinyasa Yoga and Vipassana Meditation through the Pattabhi Jois, David Williams, and Jonny Kest lineage. She has taught yoga classes and trained yoga teachers all over Houston in various yoga […]
Tai Chi is an ancient Chinese practice that centers the body, mind, and spirit. The class begins with basic breathing exercises that gently improve fitness, help relieve stress, and promote good balance. Movements can be adjusted for almost any fitness level. After warmups, we will go over a short form based on the Yang style […]
Samantha Walker began practicing and teaching yoga at her alma mater, Stephen F. Austin State University, in 2010. Samantha’s practice is deeply rooted in Ashtanga Vinyasa Yoga and Vipassana Meditation through the Pattabhi Jois, David Williams, and Jonny Kest lineage. She has taught yoga classes and trained yoga teachers all over Houston in various yoga […]
Tai Chi is an ancient Chinese practice that centers the body, mind, and spirit. The class begins with basic breathing exercises that gently improve fitness, help relieve stress, and promote good balance. Movements can be adjusted for almost any fitness level. After warmups, we will go over a short form based on the Yang style […]
Samantha Walker began practicing and teaching yoga at her alma mater, Stephen F. Austin State University, in 2010. Samantha’s practice is deeply rooted in Ashtanga Vinyasa Yoga and Vipassana Meditation through the Pattabhi Jois, David Williams, and Jonny Kest lineage. She has taught yoga classes and trained yoga teachers all over Houston in various yoga […]
Tai Chi is an ancient Chinese practice that centers the body, mind, and spirit. The class begins with basic breathing exercises that gently improve fitness, help relieve stress, and promote good balance. Movements can be adjusted for almost any fitness level. After warmups, we will go over a short form based on the Yang style […]
Samantha Walker began practicing and teaching yoga at her alma mater, Stephen F. Austin State University, in 2010. Samantha’s practice is deeply rooted in Ashtanga Vinyasa Yoga and Vipassana Meditation through the Pattabhi Jois, David Williams, and Jonny Kest lineage. She has taught yoga classes and trained yoga teachers all over Houston in various yoga […]
Tai Chi is an ancient Chinese practice that centers the body, mind, and spirit. The class begins with basic breathing exercises that gently improve fitness, help relieve stress, and promote good balance. Movements can be adjusted for almost any fitness level. After warmups, we will go over a short form based on the Yang style […]